Manual Lymphatic Drainage (MLD) is a gentle, specialized massage technique designed to encourage the natural movement of lymph fluid throughout the body. It is commonly used to help manage swelling, support the immune system, and reduce symptoms associated with conditions such as lymphedema, post-surgical swelling, and chronic inflammation.

This form of massage involves slow, rhythmic movements using very light pressure and specific sequences that follow the direction of lymphatic flow. The goal is to stimulate lymphatic circulation, support detoxification, and promote tissue healing. Common areas treated during MLD include the neck, face, arms, legs, and abdomen, depending on the location of swelling or congestion.

Techniques used during manual lymphatic drainage may include:

• Light, wave-like strokes to gently guide lymph fluid toward lymph nodes

• Circular or spiral movements to stimulate superficial lymph vessels

• Precise hand techniques performed in a specific sequence to optimize flow

• Soft pumping motions that help reduce fluid buildup and discomfort

MLD is especially suited for individuals recovering from surgery, managing lymphatic or immune-related conditions, or seeking to reduce fluid retention. It is a non-invasive, calming approach that supports the body’s natural drainage system and promotes a sense of relaxation and balance.