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Hot Stone Therapy uses heated stones to relax muscles, improve circulation, and reduce stress, often combined with massage for deeper relaxation.
Therapeutic Massage uses various techniques to target specific areas of tension, pain, or injury. It helps improve circulation, reduce muscle stiffness, and promote healing, offering relief from chronic pain or stress.
MLD is a gentle massage technique that helps reduce swelling, improve fluid flow, and support the body’s natural waste removal system by stimulating the lymphatic system.
Oncology Massage is designed to support individuals undergoing or recovering from cancer treatment. It uses a light touch to reduce pain and promote relaxation. With techniques adapted to each person’s needs and medical history, Oncology Massage offers comfort and improved quality of life during a challenging time.
Relaxation Massage focuses on calming the nervous system and reducing stress through gentle, flowing strokes. It promotes deep relaxation, improves circulation, and supports overall well-being, making it perfect for relieving everyday tension and enhancing mental clarity.
Deep Tissue Massage targets deeper layers of muscles and connective tissue to relieve chronic tension and muscle tightness. Using slow, firm pressure, it helps break down adhesions, improve mobility, and alleviate persistent pain caused by stress, injury, or overuse.
Come Find Us!
Come Find Us!
7 Sebastian CrescentCambridge, OntarioCanada
Hours:
Hours:
Tuesday: 10 am - 6 pm
Thursday: 10 am - 6 pm
Saturday: 11 am - 6 pm
Sunday: 11 am - 6 pm
Our Goal
Our Goal
At Relax & Renew, our goal is to promote healing, relaxation, and overall well-being through personalized, therapeutic massage and care. We are committed to creating a comfortble and welcoming environment where every client feels cared for and supported on their journey to bettering their health. Whether you are seeking relief from pain, recovery from injury, or a moment of calm, our skills are here to help you relax and feel renewed.
About Me
About Me
Hi, my name is Sajida Zamir. I graduated with Honours from Oxford College of Art and Technology in Burlington and transitioned from a background in dentistry to become a Registered Massage Therapist (RMT) in Canada. My combined experience in dental and physical therapy gives me a strong understanding of anatomy and musculoskeletal health, allowing me to provide effective, personalized treatments. I use a variety of techniques including Swedish massage, trigger point therapy, joint mobilization, hot stone massage, myofascial stretch, and manual lymphatic massage to help clients reduce pain, improve mobility, and enhance overall well-being. I look forward to supporting you on your wellness journey.
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