Prenatal massage in Cambridge, Ontario at Relax & Renew Massage Therapy is a therapeutic massage treatment provided by a Registered Massage Therapist (RMT) that is specifically adapted for individuals during pregnancy. This gentle, supportive treatment is designed to reduce pregnancy-related discomfort, promote relaxation, and support the physical and emotional changes that occur throughout pregnancy.

Using safe positioning techniques and pregnancy-specific massage methods, your Registered Massage Therapist focuses on relieving muscle tension, improving circulation, and enhancing overall comfort. Every treatment is tailored to your stage of pregnancy, health history, and individual needs to ensure a safe and relaxing experience.

Prenatal massage can help with:

• Low back pain and pelvic discomfort

• Neck and shoulder tension

• Hip pain and sciatic discomfort

• Swollen feet, ankles, and legs

• Muscle cramps

• Stress and anxiety

• Improved sleep quality

• Relaxation and overall wellness during pregnancy

Techniques used during prenatal massage include:

• Side-lying positioning with supportive pregnancy pillows

• Gentle Swedish massage techniques

• Light to moderate therapeutic pressure based on comfort

• Myofascial techniques to reduce muscle tension

• Circulatory massage to help decrease swelling

• Relaxation techniques to reduce stress and promote restful sleep