Postnatal massage in Cambridge, Ontario at Relax & Renew Massage Therapy is a therapeutic treatment provided by a Registered Massage Therapist (RMT) specifically designed to support mothers during the postpartum recovery period. Whether you are recovering from a vaginal delivery or a cesarean birth, postnatal massage can help reduce muscle tension, ease discomfort, promote healing, and support your overall physical and emotional well-being.

Pregnancy and childbirth place significant demands on the body. Postnatal massage focuses on relieving common postpartum aches and pains while encouraging relaxation and recovery. Treatments are customized to your stage of healing, comfort level, and individual health needs, creating a safe and supportive environment for new mothers.

Postnatal massage can help with: 

• Neck and shoulder pain from feeding and carrying your baby

• Upper and lower back tension

• Hip and pelvic discomfort

• Muscle soreness and fatigue

• Stress and anxiety reduction

• Swelling (postpartum edema)

• Improved circulation

• Better sleep and relaxation

• Support for overall postpartum recovery

Techniques used during postnatal massage include:

• Gentle Swedish massage techniques to encourage relaxation

• Therapeutic massage to relieve muscle tension

• Light to moderate pressure based on comfort and stage of recovery

• Myofascial techniques to improve mobility and reduce tightness

• Positioning with supportive pillows for maximum comfort

• Treatment tailored for cesarean section recovery when appropriate

• Relaxation techniques to calm the nervous system