Relaxation massage is a gentle, soothing technique designed to calm the nervous system, reduce stress, and promote a sense of overall well-being. It is commonly used to help manage anxiety, fatigue, tension headaches, and general muscle soreness caused by everyday stress.

This form of massage involves smooth, flowing strokes using light to moderate pressure. Movements are typically rhythmic and continuous, with the goal of encouraging deep relaxation, improving circulation, and easing physical and mental tension. Common areas treated during a relaxation massage include the back, neck, shoulders, arms, and legs.

Techniques used during a relaxation massage may include:

• Long, gliding strokes to promote circulation and relaxation

• Gentle kneading to ease surface muscle tension

• Passive movement of the limbs to support a calm nervous system

• Light pressure applied evenly across larger muscle groups

Relaxation massage is ideal for individuals looking to unwind, reduce stress levels, and support general wellness. While it is not typically used to treat specific injuries or chronic pain, it can be an effective part of a self-care or stress management routine when received regularly.